Does anyone know what I need, how much and whether it really works?
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I am afraid not. Most will pass naturally, though sometimes painfully helped by a high clear fluid intake. The remainder are either ‘blasted’ in to powder by ultrasound lithotripsy, pulled out using micro-clamps, inserted via the urethra, or removed surgically.
My dad had kidney stones, and was told to drink cranberry juice. It learned to like it, has a glass every day, and has been stone-free for about 10 years.
Not a direct answer to your question, but you should know that at least half of fluid intake needs to be water.